CONNECTION TO BODY + BREATH : THE PATH TO PRESENCE:
OFFERINGS
An in-person transformative breathwork session tailored to your intentions and designed to tap into the healing wisdom of your own body.
Set to a carefully curated playlist, you’ll explore a variety of breathing techniques, movement, and sound with the journey ending in deep rest and relaxation. This practice offers an invitation to find peace, clarity, and freedom in the mind. By consciously connecting body and breath, we access capabilities that already reside within us.
The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.
Duration: 120 Minute Session
Group breathwork sessions are designed to tap into the healing wisdom of your own body while also being supported by collective energy.
Set to a carefully curated playlist, you’ll explore a variety of breathing techniques, movement, and sound with the journey ending in deep rest and relaxation. This practice offers an invitation to find peace, clarity, and freedom in the mind. By consciously connecting body and breath, we access capabilities that already reside within us.
The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.
Social, Wellness, and/or Corporate Groups are welcome
Duration: 120 Minute Session
social THINGS
